I'm going to be honest, the preparation was quite difficult. I almost lost a few fingers...literally. I'm not sure if there is a trick i'm unaware of but raw sweet potatoes are nearly impossible to slice. My roommate watched me with full intention of having to take me to the ER. It was so difficult, BUT....
So worth it. They were delicious! Therefore, I'd recommend either figuring out a better way to cut them, or taking your chances and being super careful. They are cheap to make, nutritious, and soooo yummy.
Enjoy!
PS: This picture does not do them justice :)
RECIPE:
- 1 large sweet potato, peeled, sliced into medium strips
- 1 tablespoon Extra Virgin Olive Oil
- 1 egg white slightly beaten
- 1/2 teaspoon curry powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (OPTIONAL)
DIRECTIONS:
Preheat oven to 425 degrees.
Combine dry ingredients in a gallon size zip lock bag. Whisk together in a large bowl oil and egg white. Add potatoes and spices to oil & egg mixture, toss lightly to coat.
Place potatoes on a non-stick cookie sheet, spread out so they are not touching, bake 30 minutes or until tender on the inside and crunch on the outside. Turn potatoes after 15 minutes of cooking time.
NOTE: Feel free to add more spices or different spices altogether
http://skinnyms.com/sweet-potato-fries/
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